Benefits Of Foot Massage

 

There are many benefits of foot massage, and they're not just about relaxation. A massage on your feet also helps lower blood pressure, improves digestion, increases circulation and lymph flow, enhances detoxification pathways in the body, relieves pain caused by arthritis and another condition called plantar fasciitis. The nerve endings in the soles of your feet react to touch like a person with an out-of-body experience. As you receive foot massages from your loved ones or a professional masseuse you ease into that sense of peacefulness that comes when all is right in the world.

Cultivating Feel-Good Hormones

During a foot massage, the release of feel-good hormones like endorphins and oxytocin into your bloodstream not only gives you a sense of well-being and contentment but helps lower blood pressure and has a calming effect on your nervous system. Research shows that regularly receiving foot massages lowers blood pressure in people with hypertension as much as those who use medication. So if you have high blood pressure or are on medication for it, be aware that a foot massage may lower your blood pressure too much. You'll know by feeling if the pressure is lowered enough or not.

Good for the Gut and Digestion

A foot massage also improves digestion. The pressure applied to your feet releases a hormone called gastrin that stimulates the liver and gall bladder to release bile to break down food better in your digestive tract. This leads to improved digestion of fat, protein, and carbohydrates. In other words, foot massages may help you lose weight because you digest food better as well as absorb nutrients from your food better after a foot massage. Foot massages can help promote bowel movement by stimulating the pudendal nerve that sends signals to the bowels.

Circulation and Lymph Flow

A foot massage helps lymph flow where it can help eliminate toxins from the body. This is where the benefits of foot massage differ from a hand, head, face, or hair massage. The feet are part of the endocrine system as well, and as you receive a foot massage it releases chemical messengers that affect other organs in your body. When you get a foot massage regularly you may find your overall health is boosted since your feet are helping other organs to work better through increased circulation and lymph flow.

Relieve Pain Caused by Arthritis and Plantar Fasciitis

People experiencing pain caused by arthritis will find some relief from receiving a regular foot massage. The pressure exerted when your feet are massaged will decrease pain around the knees, ankles, and hips. The pressure from a foot massage is thought to stimulate the increase of cell growth within the joints which helps relieve joint pain.

To get these benefits, visit a professional foot masseuse or consider getting the best help from Medlife Massage, or practice on yourself with a simple back massage of your feet by using a spoon or golf ball end, then gently tap it against your soles and avoid the area around your toes! This may be effective in reducing inflammation too.

For more information on the same, you can consider getting help from Medlife Massage – Massage Therapy & Wellness and get the best help.